EPISODE · Jan 29, 2026 · 5 MIN
食生活改善1ヶ月半を超えての変化
from A Night Filled with Affection · host kanae
以前こちらでも食生活改善を始めた頃の変化をお伝えしたのですが、1ヶ月半経った現在も継続中で、さらにどんな変化があったかお伝えしています。体だけではなく、心や思考に及ぼす変化もお話していますので、どなたかの参考になれば幸いです
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食生活改善1ヶ月半を超えての変化
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