EPISODE · Dec 25, 2025 · 5 MIN
「食生活改善」思ってたより体が正直だった
from A Night Filled with Affection · host kanae
12月10日から朝いちばんの床の水拭きと食生活の見直しを始めました。小麦や添加物、既製品のお菓子を控えること。今日でちょうど15日目になります。思っていた以上に早い段階で変化を感じられていて、その内容をシェアさせていただきます。
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「食生活改善」思ってたより体が正直だった
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