EPISODE · Sep 20, 2023 · 6 MIN
【食・生活】秋主金、肺主金！如何運用飲食讓「養肺」事半功倍？
from 識食物者為俊傑 · host 食力foodNEXT
主講人｜林玉婷 善用節氣來養生，讓新冠疫情後的第一個秋天養肺事半功倍，中醫理論認為「秋主金，肺主金」，如何從飲食來養肺？掌握中醫「補」的原則以及「降火去燥」，把肺臟保養好免疫力自然好！一起來聽聽《食力》專欄作家陳勇利博士的養肺建議！ 【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ https://pay.soundon.fm/podcasts/eedfec2c-dabc-492e-8737-a0a05b50c2c7 延伸閱讀： ▶秋主金、肺主金！善用飲食、中藥、花草茶讓「養肺」事半功倍！ ▶秋天養元氣中醫師推薦這樣吃！「寒、熱、虛、實」4種體質怎麼分？ ▶秋天養生怎麼吃？蘋果、南瓜等6大食材幫你去燥又潤肺 -- Hosting provided by SoundOn
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【食・生活】秋主金、肺主金！如何運用飲食讓「養肺」事半功倍？
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This episode was published on September 20, 2023.
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