EPISODE · Apr 1, 2024 · 6 MIN
【食・生活】日夜溫差讓你鼻塞了嗎？想預防鼻塞可以從改變生活方式開始！
from 識食物者為俊傑 · host 食力foodNEXT
主講人｜林玉婷 鼻塞是許多人日常的困擾，不僅可能降低工作表現，也導致睡眠品質下降。《食力》專欄作家陳勇利中醫師分享造成鼻塞的原因多元且複雜，涉及生理、環境和生活方式等多方面因素，一起認識造成鼻塞的8大主因、又有哪8種預防的生活妙招！ 【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ https://pay.soundon.fm/podcasts/eedfec2c-dabc-492e-8737-a0a05b50c2c7 延伸閱讀： ▶秋冬換季一直感冒？中醫師教你提升免疫力要這樣吃！ ▶秋主金、肺主金！善用飲食、中藥、花草茶讓「養肺」事半功倍！ ▶吃這個也癢、吃那個也癢？中醫師教你如何針對體質調養過敏症狀 -- Hosting provided by SoundOn
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【食・生活】日夜溫差讓你鼻塞了嗎？想預防鼻塞可以從改變生活方式開始！
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This episode was published on April 1, 2024.
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