EPISODE · Sep 18, 2024 · 5 MIN
【食・生活】夏天好熱睡不好？該吃什麼食物幫助一夜好眠？
from 識食物者為俊傑 · host 食力foodNEXT
主講人｜林玉婷 夏天高溫潮濕，《食力》專欄作家陳勇利表示，根據中醫理論，夏季失眠多是因為體內陽氣過盛、陰虛火旺，導致心煩意亂、難以安眠。做好飲食的調整與選擇則可以改善睡眠品質，在睡前有8種建議吃的食物可幫助睡眠，還有3種不建議的食物應盡量避免在睡前食用。吃對食物、讓你一夜好眠！ 【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ 延伸閱讀 ▶夏天好熱睡不好？中醫師教你吃對食物、讓你一夜好眠！ ▶身體能量失衡導致「上火」？中醫師推薦的降火氣飲食讓你享受清爽夏日！ ▶打呼不只影響睡眠品質還可能呼吸中止！研究顯示植物性飲食能幫助改善 -- Hosting provided by SoundOn
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【食・生活】夏天好熱睡不好？該吃什麼食物幫助一夜好眠？
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