EPISODE · Feb 26, 2025 · 8 MIN
【食・生活】想吃拉麵又想控制熱量該怎麼做？
from 識食物者為俊傑 · host 食力foodNEXT
主講人｜林玉婷 正常成年人一天平均攝取的總熱量為2000卡，一餐熱量大約需控制在600至700大卡之間，而一碗650克的豚骨拉麵熱量可能就有800大卡以上，可能導致一天攝取的總熱量超標，但只要了解拉麵的5大要素（湯、油、醬、麵條、配料、副餐），並掌握一些飲食小技巧，就能輕鬆享受無負擔。 【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ 延伸閱讀 ▶抗拒不了拉麵的誘惑怎麼辦？想要熱量不超標得先了解拉麵5大要素！ ▶拉麵控才知道的美味！日本拉麵的靈魂配角絕對不能少了這三個 ▶日式拉麵不只有湯麵！突破市場的下一步：特色強烈的沾麵與油蕎麥 -- Hosting provided by SoundOn
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【食・生活】想吃拉麵又想控制熱量該怎麼做？
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