食う寝る出す。生理的リズムを整えてね💚 episode artwork

EPISODE · Apr 28, 2025 · 24 MIN

食う寝る出す。生理的リズムを整えてね💚

from 量子と宇宙とココロとカラダ · host 中村仁美

食う寝る出す。生理的リズムを整えてね💚生命体のベースである「食う寝る出す」が自分のペースでできたとしたら人間は意外と幸せなのです。これが社会のペースに合わせることが続くと思ってる以上にストレスかかってます。頭のやらなきゃよりカラダの声を聞いてね🍀

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食う寝る出す。生理的リズムを整えてね💚

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