EPISODE · Mar 25, 2025 · 7 MIN
食物的四性怎麼應用？/李淳廉 《黃帝內經》新解第53集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大家好我是李淳廉，中藥有四氣五味和歸經之說。黃帝內經認爲我們所吃的食物也如同中藥一樣，不同的食物具有不同的性味與歸經。這就是中醫總強調藥食同源，我們通常利用藥物的特殊偏性來治療體質上的偏頗，而食物除了能提供熱量和多元的膳食營養，它也有助於體質的調整，例如食物的性味指的就是食物的寒熱溫涼四性和酸苦甘辛鹹五味，就是所謂的四氣五味，歸經則是指不同的食物，對五臟六腑產生不同的滋養和治療作用。 -- Hosting provided by SoundOn
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食物的四性怎麼應用？/李淳廉 《黃帝內經》新解第53集/每集十分鐘，帶您黃帝內經的養生智慧
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