EPISODE · Mar 11, 2025 · 8 MIN
食物有陰陽，看它溫熱還是寒涼/李淳廉 《黃帝內經》新解第51集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大家好，我是李淳廉，我們都知道維繫身體各細胞的功能運作主到靠的就是營養的供給。事實上，合理營養的確能有效防治各種營養缺乏症、營養不均以及預防流感或傳染病，同時還可以有效的延緩老化，預防癌症等慢性病的發生。一般認爲，人到65歲左右，身體將進入老年期屬於正常的自然現象。如果你在45歲左右就出現了兩鬢斑白，耳聾眼花，記憶力減退、學習力、工作效率降低等老年性變化，稱爲早衰，估且不論生活作息，大多都與營養供給的失衡有關。 -- Hosting provided by SoundOn
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食物有陰陽，看它溫熱還是寒涼/李淳廉 《黃帝內經》新解第51集/每集十分鐘，帶您黃帝內經的養生智慧
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