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失智症不等於老化！如何透過生活方式穩定大腦健康？ episode artwork

EPISODE · Apr 27, 2025 · 2 MIN

失智症不等於老化！如何透過生活方式穩定大腦健康？

from 楊紹民的身心對話所 · host 不用藥的身心專家｜楊紹民 醫師

失智症並不是老化的必然結果！ 即使隨著年齡增長，大腦出現輕微退化的現象， 保持健康的生活方式仍然能夠有效穩定大腦健康。 研究顯示，透過均衡飲食、規律運動、積極社交和參與活動， 可以減緩大腦退化的過程。 楊院長指出，過去的情緒和未解的負面經歷， 可能會成為失智症的隱性因素。與其依賴藥物， 不如從全人療癒的角度出發， 透過自然療法和生活方式調整，保持身心平衡， 幫助自己在健康的道路上走得更遠。 留言告訴我你對這一集的想法： https://open.firstory.me/user/clkqhsyv003b701yf9o0x839v/comments Powered by Firstory Hosting

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失智症不等於老化！如何透過生活方式穩定大腦健康？

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