EPISODE · Jun 26, 2026 · 12 MIN
為什麼好好呼吸這麼重要？
from 尼可打開瑜伽寶盒 · host Necola
聽身體在說話 #2｜試著好好呼吸吧！我們每分每秒都在呼吸，但你有沒有想過，自己真的會呼吸嗎？胸口悶悶的、肩頸總是緊繃、容易疲勞、壓力一大就喘不過氣……這些身體訊號，你聽到了嗎？這一集，聊聊呼吸為什麼這麼重要，也分享身體探索課中，我們如何一步一步重新認識自己的呼吸，調整好自己的呼吸，進而找到與核心系統的連結，建立身體的穩定感。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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為什麼好好呼吸這麼重要？
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