食卓が「茶色」になってない？5色を揃える薬膳習慣

from 麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ · host TBS RADIO

「薬膳って何から始めたらいいの？」という方への処方箋は、実はとってもシンプル。“とある5色” を意識するだけ。難しい栄養学の代わりに「彩り」で食卓を整える、麻木流の無理のない取り入れ方を提案します。 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published May 16, 2026

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食卓が「茶色」になってない？5色を揃える薬膳習慣

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