Shift & Unstick in 10 Minutes | Daily Flow Ten-Minute Mornings

In today’s Ten-Minute Mornings practice, we wake up the spine, open tight shoulders and hamstrings, and practice shifting direction—physically and mentally.We start wide and grounded, move through standing cat-cow, shoulder opening, and a wide-leg fold, then build toward simple directional transitions that help you pivot instead of push.This is strength without grind. Attention without strain.If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.Watch today’s full YouTube practice here:https://youtube.com/live/R8DvRYh0wO4Timestamps:00:00 Intro00:17 Practice begins01:14 Standing cat-cow01:43 Shoulder bind + neck release02:51 Wide-leg forward fold07:50 Directional shift transitions11:30 Closing11:54 EndPractice live with me every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyogaAll links (podcast platforms, website, and more):https://linktr.ee/dailyflowyoga