Shift Change: Healing Trauma One Tap at a Time (with Kara Kalin)

⚠️ CONTENT WARNING The following episode includes emotional and trauma-related discussion that may not be suitable for all listeners. Discretion advised. Kara Kalin is a Registered Clinical Counsellor, Certified EMDR Therapist, and Founder of Shift Change, an online platform providing on-demand, EMDR-based mental-health support for workplaces and frontline professionals. In this conversation: The hidden cost of workplace trauma — and how to fix it Why the right brain stores the charge and the left brain runs logic The 90-day window to prevent PTSD from taking root What “suppression culture is dead” really means How EMDR works — and why you can’t heal what you won’t feel A one-minute reset: breath, tap, and remind yourself “I’m safe right now.” Kara’s mission is simple: make recovery accessible before burnout becomes identity. Because healing isn’t weakness — it’s wisdom. 👉 Learn more or book a session at www.shiftchange.life Follow Kara on Instagram & LinkedIn @karakalinhealing 🧠 Need support right now? Call or text 988 or visit 988lifeline.org. You’re not alone — not in this job, not in this fight. 📱 Follow us on Facebook: Dispatched and Dysfunctional   🌐 Visit: www.critical-run.com to connect, share your story, or just vent   🎤 Got a call that changed you? Submit your story — we’ll carry it with care (and maybe a little dark humor). ⚠️ Disclaimer: This podcast contains graphic content, emotional storytelling, and dark humor based on real-life EMS and first responder experiences. Listener discretion is advised.   Any medical discussion is personal opinion, not medical advice. Always follow your local protocols, medical direction, and training guidelines. This podcast isn’t about fairy tales. It’s about real calls, real chaos, and the medics who survive both.   Dispatched & Dysfunctional — because sometimes the worst calls… make the best stories.