Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!

Welcome to my final guest interview of 2020!!  Wrapping it up with with this candid interview with Mike Murdoch! He shares how he stays spiritually fit as a chef and yoga teacher, and how he traversed his journey with food and an eating disorder to creating his successful Move Nourish Heal programs. He shares openly about dysmorphia and his experience as a 240lb 13 year old to where he is today.  I'm excited for you to listen to this personal conversation with Mike and be inspired by his stories and teachings!  Thanks for being here! Amelia Andaleon, Spiritually Fit Yoga About Mike Murdoch: With a passion for all things nourishing and a drive to innovate, Mike’s career in the food service industry has spanned two decades. Cordon Bleu trained with a Grande Diplome in Cuisine and Pastry, Mike has worked in all areas of the industry from fine dining to corporate. After years in the grocery sector as Chef and recipe developer to several of Canada’s largest food retailers, his focus shifted to health and wellness. Having been extremely overweight as a child, (240lbs at 13 years old) shifting diet and lifestyle had a profound impact on his own health and wellbeing. After being introduced to yoga in 2014, the practice allowed him to cultivate inner calmness and self-acceptance. Now a certified ERYT-500 Tier One Certified Baptiste yoga instructor and Culinary Nutrition Expert; he aims to help others find their own path towards optimal health and environmental sustainability.  His Move, Nourish, Heal programs focus on mindful movement and plant-based nourishment to heal body and soul. Reach Mike on instagram @move_nourish_heal  To learn about his 21-day Plant-Based Power Up program starting Jan. 3, 2021, youtube channel, etc. go here https://linktr.ee/MoveNourishHeal Thank you to all my guests in Season 2, and to all of you listeners! I love Mike's message to shift your perspective from seeing things as "hard" to "challenging." We can are are overcoming challenges every single day, in 2020 and beyond!  This is my last guest interview of 2020.  Stay tuned for a bonus episode to wrap up the year!   Join me Thursday morning December 31st 9:30-11:30am for a Yoga Workshop to Release 2020 and Welcome 2021.  It's a free/donation livestream on the Insight Timer app or on the http://insighttimer.com website.   I noticed a few more reviews popped up...THANK YOU!  Your 5 star ratings and reviews are always appreciated! It keeps me going to bring you this free content and connecting with you is even sweeter!  I'm mostly active on instagram @spirituallyfityoga where I'm currently running a #seethegood2020 challenge, to encourage a daily habit to look for the goodness in your life!