Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums

Send us Fan MailEpisode 6: Keeping a Gratitude DiaryI kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough.I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I think it could do the same for you. In this episode, I'm explaining why keeping a gratitude diary is so powerful, how to get started (even if you're not a "journaling person"), and sharing prompts to help you when you get stuck.3 reasons to keep a gratitude diary:It helps you focus on the positive aspects of your day It puts things into perspective Looking back shows you how much you've achieved How to get started:Pen and paper vs phone – which is better?Why consistency is key, and why you might not notice a difference for whileWhen to write (end of day vs morning)How long it takes to become a habitI also cover prompts to help when you're stuckPerfect for: Anyone struggling with mental health, feeling overwhelmed, or wanting to shift their perspective.Support the showThank you for listening to Homeopath in Your Pocket!If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefitNeed personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family.Want more free health tips? Join my email list and grab your free guide to beating insomnia!Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.ukProductsEmail: [email protected]: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care.New episodes drop every Tuesday. See you next week!Many thanks, Neela.