Shift Happens: Transform Your Thinking in 10 Minutes - Live with Jess Nicks

Ever wish you could turn down the noise in your head and actually get your mind to work with you, not against you? In this punchy, practical session, Jess Nicks - tamer of minds, regulator of nervous systems and creator of Debitch Your Brain® - shares her simple yet powerful 3Rs process: Recognise, Release, Reprogram. You’ll discover how to calm your body, shift your mindset and rewire your thoughts in real time, so you can get out of your own way and feel more in control. Expect laughter, lightbulb moments and tools you can use anytime life throws its next curveball.Find out more about our guests here:Jess NicksThis podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026 Follow us on Instagram for more inspiration, advice and community.

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This episode is 11 minutes long.

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This episode was published on November 19, 2025.

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