EPISODE · Oct 31, 2025 · 51 MIN
Shift Work. Newborn. And Totally Jacked
from Look Good Move Well
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
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Shift Work. Newborn. And Totally Jacked
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This episode is 51 minutes long.
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This episode was published on October 31, 2025.
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