Shift Work. Newborn. And Totally Jacked

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

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How long is this episode of Look Good Move Well?

This episode is 51 minutes long.

When was this Look Good Move Well episode published?

This episode was published on October 31, 2025.

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