EPISODE · Feb 5, 2025 · 24 MIN
Shift 'Yeah But' to 'Yes And'
from Binge Eating Breakthrough · host Jane Pilger
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.If you've ever found yourself unable to acknowledge how far you've come, this episode is for you.Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin HardyPodcast mentioned: The Value of Incremental ProgressNewsletter article: The Importance of CelebratingWant to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
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Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change. If you've ever found yourself unab...
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Shift 'Yeah But' to 'Yes And'
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