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Shift 'Yeah But' to 'Yes And' episode artwork

EPISODE · Feb 5, 2025 · 24 MIN

Shift 'Yeah But' to 'Yes And'

from Binge Eating Breakthrough · host Jane Pilger

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.If you've ever found yourself unable to acknowledge how far you've come, this episode is for you.Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin HardyPodcast mentioned: The Value of Incremental ProgressNewsletter article: The Importance of CelebratingWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

What this episode covers

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change. If you've ever found yourself unab...

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Shift 'Yeah But' to 'Yes And'

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Frequently Asked Questions

How long is this episode of Binge Eating Breakthrough?

This episode is 24 minutes long.

When was this Binge Eating Breakthrough episode published?

This episode was published on February 5, 2025.

What is this episode about?

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally...

Can I download this Binge Eating Breakthrough episode?

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