​​Shift Your Body Shift Your Mind - Q&A Episode 257

So much of what you experience each day is directly connected to your energy levels. Whether you are aware of it or not, what you put in and how you move your body can change a lot in the way your mind operates.Today’s Q&A shares 3 ways you can create positive shifts to feel more energized and clear.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast