Shift Your Focus

Episode 259 of the Life After Breath podcast, hosted by Julia Christine, titled "Shift Your Focus" was published on February 18, 2025 and runs 10 minutes.

February 18, 2025 ·10m · Life After Breath

0:00 / 0:00

Summary

When whatever it is you’re focusing on makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehea...

Episode Description

When whatever it is you’re focusing on makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings.

Send us Fan Mail

Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

Share this episode

Similar Episodes

026 The Rest You Need

Apr 10, 2026 ·14m

025 The Cost of Chasing Success with Clare Downham

Apr 6, 2026 ·44m

Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy

Apr 5, 2026 ·15m

024 Regulation is the Foudation of Our Lives

Apr 2, 2026 ·32m

Episode 166: Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On

Apr 1, 2026 ·27m

023 Loving Yourself Again with Jodi Lovelock

Mar 30, 2026 ·45m

Similar Podcasts

𝓔𝓼𝓹𝓱𝔂𝔁𝓲𝓪 ⦍𝔐𝔞𝔩𝔞𝔡𝔧𝔲𝔰𝔱𝔢𝔡⦐ Esphyxia Trey Verkuilen. 28. Dubstep/Tearout producer on FL 25Mental Health Advocate 🥀🔄🌹 COLLABS OPENIt's your fav masked vigilante, ‘𝓔𝓼𝓹𝓱𝔂𝔁𝓲𝓪, 😷 Links: https://linktr.ee/esphyxiaPATREON: https://patreon.com/esphyxiaMy tracks are usually downloadableMusic is the eye to the soul[MALADJUSTED] 👽🌎 ✝️•John 8:23-24• NOTWThe world is so loud and harsh. These are the trials I must face The reason I write big, scary music about Death is because it scares me the most... hence why I picked up the name “Esphyxia” from Asphyxia (to be deprived of oxygen; suffocate)I almost drowned and Asphyxiated in a pool as a kid, so living to see the blessings life gives after is why I make music... to give back. Without music… I suffocateUntil my last dying breath, I will share my love for the world and music 😷❤️•’The story of Esphyxia is that he is someone who lives in a world that he is too familiar with.. but not a part of… making him maladjusted… unable to cope with the norms of society. He has set h Healing After the Hard Stuff with Anna Parker-Naples Anna Parker-Naples Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you. Spiritual Mixtape Spiritual Mixtape Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come The Hereafter - Anwar Awlaki Anwar Al-Awlaki In this series, the Imam vividly portrays the different phases the human soul passes through during its lifetime up to its death as well as the process of judgment of souls and the resulting eternal life in Heaven or Hell in the Hereafter. In breathtaking style the listener hears of the events that occur just before death and the events that come after it. The Imam gives a clear description about life in the grave, the horrors of the last day, the major and minor signs leading to the last hour and the day of resurrection. The Imam crowns this eloquently narrated lecture with the process of accountability and recompense. On the Day of Judgment those who pass the test will be rewarded with Paradise and those who fail will be rewarded with Hellfire.

URL copied to clipboard!