SHIFTHEADS: The Habit That Kills Hangovers and Salty Cravings

Wellness routines do not need a fresh calendar page to start, and nutritionist Alyssa Bauman lays out why the next food bite or decision made today matters more than waiting for Monday. Electrolyte powders get a real explanation here: how they differ from Gatorade and Powerade, why trace minerals matter more than water alone, and which sugar content to avoid when picking a brand. Alyssa also connects the dots between dehydration and salty snack cravings, and shares a simple trick for alternating alcohol with electrolytes so a night out does not turn into a rough morning. Topics: electrolyte powders, hydration, sugar content, wellness routines, hangover prevention GUEST: Alyssa Bauman | http://nourished.ca | @‌bnourishedbyalyssa Originally aired on 2026-08-13