Shifting from negative to positive thinking

What are the effects of negative thinking? How do our days change when we focus mostly on what can go wrong? How are our relationships affected?  In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and failure, can become overactive and dampen our enthusiasm and energy for life. We will also see which steps we can take to turn this unwanted pattern into a more useful way of seeking fufillment and purpose... The energy goes where the focus is, always....   Design and illustration @FranzSidneyArt