Shifting Gears: The Struggle With Inaction

Today’s episode discusses how we often use distraction to avoid things that are uncomfortable by doing, doing, doing. When all the actions that can be taken have been taken, we can find ourselves in a place of irritation or frustration with having to be patient and sit still. This is the perfect opportunity to see if we are intentional in our actions or just doing something to distract resulting in burn out and exhaustion.