EPISODE · Sep 25, 2023 · 16 MIN
Shifting the Focus in Fitness Beyond Appearances | Ep. 43
from Creating a Life You Love with Adriana · host Adriana
In this episode, we dive into the common struggle on a fitness journeys: body insecurities. We explore how to make an internal change to take the focus off of our appearance. The conversation centers around practical, actionable steps that you can integrate into your daily lives to cultivate this internal change.
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Shifting the Focus in Fitness Beyond Appearances | Ep. 43
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This episode is 16 minutes long.
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This episode was published on September 25, 2023.
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