Shifting Your Attention; Outside, Inside, and All Around

Julie Potiker leads you through a guided meditation to help shine the light of attention on different senses - seeing, hearing and feeling - enabling you to strengthen your attention skill-building. Get the latest by subscribing to Juile's YouTube channel and Facebook page at Mindful Methods for Life. You can  learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center. At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.