Shifting Your Body Image with Brooke Collins

Episode 27. Shifting Your Body Image with Brooke Collins - My guest this time is Brooke Collins, who is a confidence coach and shared her incredibly powerful story with us. We talk about navigating body image issues, many of which in Brooke’s case, started early during early childhood, as well as how that contributes to self worth, our relationship with food and so much more. Brooke talks about how food was her friend, the type of friend that she could always count on, especially as she went through many of the struggles of her early childhood and her college years. We discuss also how that impacted how she looked at food and, of course, how she looked at her own body and her sense of self worth. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…Brooke’s story about her relationship with food throughout her lifeThe major shifts that Brooke had in her life that helped her learn to appreciate her body and the beauty of it regardless of the number on the scaleA great exercise which we should all be doingApply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/And here is the link to Episode 19 - Body Image & Self-love with Amanda Gazzol‪a!About Brooke - Brooke Collins is a women’s confidence coach and helps women find confidence and place themselves back at the top of their priority list. It is her mission to help women up their confidence game and stop settling for less than they deserve!Here is where you can find her:Website: www.innovativecoachbrookeFacebook: https://www.facebook.com/innovativecoachbrookeInstagram: @innovativecoachbrookeSay Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous   Hosted on Acast. See acast.com/privacy for more information.