Shifting Your Mindset Around Traveling

What this episode covers

A common question I get asked is, "How do you stay on track during a vacation?" Today I ask you, do you even need to stay "on track" during a vacation? Today we talk about body image, traveling and staying on track (or not) with training and nutrition while traveling, and some easy tips for coming back feeling as good as you did when you left. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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Frequently Asked Questions

How long is this episode of The Michelleness Project?

This episode is 36 minutes long.

When was this The Michelleness Project episode published?

This episode was published on June 4, 2021.

What is this episode about?

A common question I get asked is, "How do you stay on track during a vacation?" Today I ask you, do you even need to stay "on track" during a vacation? Today we talk about body image, traveling and staying on track (or not) with training and...

Can I download this The Michelleness Project episode?

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