Shifting Your Mindset to Make The Change Happen | Kelsey Koehler

Kelsey has been practicing Nutrition since 2011. She pursued her Bachelor’s Degree in Dietetics and Exercise Science as well as a Master’s in Functional Medicine and Clinical Nutrition. She is additionally certified as a Functional Diagnostic Nutritionist, FDN Advanced Thyroid Practitioner, Certified Personal Trainer and completed Dr. Dicken Weatherby’s Blood Chemistry Analysis course as well as the Kalish Institute for Functional Medicine. Kelsey had a dream of opening her own company based on science and Functional Medicine and helping as many people as possible, regardless of geographic location—thus Pro-Fit was born. Kelsey specializes in Personalized Nutrition, Functional Medicine & Lab Analysis, Nutri-Genomics, Functional Blood Chemistry Analysis, Metabolic Dysfunction, Thyroid Disorders, and Athletic Performance. Topics covered in this episode: Functional Medicine Key Principles Of Nutrition Individual Metabolism Zero Calorie Sweeteners Calories In/Calories Out Muscle Building Muscle and the Immune System Hormone Replacement Therapy Non-Sexual Effects of Testosterone and Estrogen Mindset Weight Loss Medications Body Dysmorphia Nutrigenomics Thyroid Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee The Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler Panzner To learn more about Kelsey Koehler and her work, head over to https://profithpm.com/coaches/kelseykoehler/ IG @Kelsey_koehler __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.