Shin Splints: Beyond Overtraining & Rest - Complete Guide

This episode of the Unreal Results Podcast is all about shin splints.  I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain.  Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.Resources Mentioned In This Episode:Episode 3: Swelling Reduction Protocol That Works Like Magic Episode 8: Unlocking The Fibula Episode 14: The Stories We Tell: A Lesson From My Compartment SyndromeEpisode 25: The Peripheral Heart Episode 26: Sartorius B.I.G.Episode 45: The Kidneys - Visceral Connection To MovementEpisode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis Matt McInnes Watson IG ProfileBlog Post - Revitalize Your SoleBlog Post - Foot Massage & Mobilization=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube