EPISODE · Nov 15, 2023 · 28 MIN
Shin Splints Q and A
from Rehab For Runners · host Dr. Lisa DPT
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TR...
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Shin Splints Q and A
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