Shine When You Rise

from AMuscle Maintenance · host inSHAPE Fitness

The single most reliable and sustainable way to boost your energy and make ready for your day is to move around before you hit the shower and head out for work. Join Coach Kim for this short equipment free session that will work the entire body in just 15 minutes.

Episode metadata supplied by the publisher feed · Published Jun 4, 2018

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Shine When You Rise

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This episode is 17 minutes long.

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This episode was published on June 4, 2018.

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