Shingles & Endurance Athletes: How Shingles Affects Training, Recovery, & Performance

Shingles and endurance athletes: Two things that you might never think about putting in the same sentence.  Coach Laura Henry shares her experience having shingles twice (before the age of 40!), how this virus affects the immune system, and what endurance athletes should consider if they develop shingles.  She shares some lessons learned from running, cycling, and strength training while having shingles.▶️Watch the full video on YouTube:https://yt.openinapp.co/shinglesathletesLearn how to safely navigate endurance sports training and illness!Learn more about our Coaching Service.Book a Consultation to discuss how you can best navigate illness and training.Ready to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.