Shining a Light on S.A.D. for Mental Health Awareness | Nicola Harvey

This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!In this episode, Nicola talks about the signs and symptoms of Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj. Nicola also shares top tips to navigate through this time of year and beyond! This topic was inspired by Nicola's appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the wintertime blues.Enjoy! 🎧🔊*****To find out more about your host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠