EPISODE · Mar 23, 2021 · 5 MIN
【シンプル】丹田を鍛える2つの方法
from 詩吟ちゃんねる（Japanese SHI-GIN channel） · host heyhey
どこでもできるトレーニングです。 まずは少しずつコツコツやって、丹田を意識できるようになりましょう♪
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【シンプル】丹田を鍛える2つの方法
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