Shinrin-yoku by Yoshifumi Miyazaki

https://thebookvoice.com/podcasts/2/audible/187379 to listen full audiobooks. Title: Shinrin-yoku Author: Yoshifumi Miyazaki Narrator: Roger May Format: mp3 Length: 2 hrs and 51 mins Release date: 02-24-21 Ratings: 4 out of 5 stars, 10 ratings Genres: Chemistry Publisher's Summary: 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.