Shinrin-yoku: The Japanese Practice of Healing through Forest Bathing

It’s no secret that nature has healing powers. The term “shinrin-yoku”, or forest bathing, was coined in Japan in the 1980s as an effective therapy method that involves mindful engagement within a forest or natural environment. In this episode, Dr. Rhea dives into the vast benefits of forest bathing, and the four ways you can experience and engage with the nature around you.