システム解説読本：私たちの命を守る「3つの生存モード」 - 常磐podcast

What this episode covers

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。 👉 常磐YouTubeチャンネルポリヴェーガル理論は、自律神経が安全・危険・脅威に応じ、社会交流・交感・背側迷走神経の3段階で反応すると説く。脳は無意識に周囲をスキャンし生存戦略として状態を自動変化させる。長めの吐息や他者との共同調節で「安全モード」を導くことが、心身の回復と良好な対人関係の鍵となる。https://note.com/tokiha72209/n/n3f396c8325d8?sub_rt=share_sbhttps://youtu.be/_8tJInFtwCE

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Frequently Asked Questions

How long is this episode of 常磐podcast?

This episode is 13 minutes long.

When was this 常磐podcast episode published?

This episode was published on April 18, 2026.

What is this episode about?

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。...

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