EPISODE · May 16, 2022 · 14 MIN
Shitty Year Reversal - Live Now, Die Later
from One Life with Donny Raus · host Donny Raus
Our story is the narrative of our lives. We have stories for each area of our life, explaining why we have or don't have the results we want, as well as, why things are the way they are. The bread and butter is that we are the authors of our story. While it may seem like "Pollyanna" and that you're only focusing on the positive and not acknowledging your feelings, it is quite the contrary. it is extremely important to acknowledge what we're feeling, so long as we don't make our selves the victim. The intention here is to feel what you're feeling, while also realizing that there are two sides to the coin. While it may be challenging to find the counter weight, it is always there.Questions to ponder:Think of a challenging time in your life where it seems like there is not good to come from it. What is the story you've been telling yourself?What else could it mean? What has this experience brought into your life (empathy, a career, journey into self love)?Imagine someone in a high emotional state (like being in love or one of 100% self esteem). How might they interpret the event? To subscribe, ask a question or comment, visit www.donnyraus.com.
What this episode covers
Our story is the narrative of our lives. We have stories for each area of our life, explaining why we have or don't have the results we want, as well as, why things are the way they are. The bread and butter is that we are the authors of our story. While it may seem like "Pollyanna" and that you're only focusing on the positive and not acknowledging your feelings, it is quite the contrary. it is extremely important to acknowledge what we're feeling, so long as we don't make our selves the vic...
NOW PLAYING
Shitty Year Reversal - Live Now, Die Later
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m