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SHNJ 043: Perrin Behr — Head Coach and Director of Training at Requisite Fitness On Fitness and Mental Health In Quarantine

EPISODE · Apr 23, 2020 · 43 MIN

SHNJ 043: Perrin Behr — Head Coach and Director of Training at Requisite Fitness On Fitness and Mental Health In Quarantine

from Stay Healthy New Jersey · host strive2move

In our first official podcast recording during quarantine, Perrin Behr talks to Justin about how to adapt programming during the COVID pandemic quarantine, how to stay mentally well during this time, and how her main remote 'business' coaching is very much the same as usual.  Perrin Behr is the Head Coach and Director of Training at Requisite Fitness in Philadelphia, while also doing individual coaching and programming.  You can reach out to Perrin through her instagram at @perbehr 

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SHNJ 043: Perrin Behr — Head Coach and Director of Training at Requisite Fitness On Fitness and Mental Health In Quarantine

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