EPISODE · Mar 28, 2026 · 14 MIN
SHOCKING Fix: Lose 30 Pounds of FAT (Not Muscle) | Reta + Protein Schedule
from Motivation with Jon Andersen · host Bulman Media Network
Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code.00:00 Lose Weight Look Better01:21 Resources And Protocols04:17 Why You Look Softer05:49 Fix The Fat Loss Plan06:13 Retatrutide Basics07:44 Protein On A Schedule10:22 More Reta Benefits12:52 Support The Peptide14:36 Wrap Up And LinkJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me on Instagram with keyword “YouTube”https://www.instagram.com/thejonandersen/("https://www.instagram.com/thejonandersen/")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academyhttps://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
What this episode covers
Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code.00:00 Lose Weight Look Better01:21 Resources And Protocols04:17 Why You Look Softer05:49 Fix The Fat Loss Plan06:13 Retatrutide Basics07:44 Protein On A Schedule10:22 More Reta Benefits12:52 Support The Peptide14:36 Wrap Up And LinkJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me on Instagram with keyword “YouTube”https://www.instagram.com/thejonandersen/("https://www.instagram.com/thejonandersen/")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academyhttps://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ <br...
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SHOCKING Fix: Lose 30 Pounds of FAT (Not Muscle) | Reta + Protein Schedule
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