Shoes for Lifting and Crossfit

Dan is back from the dead and Nick goes all in on the "True Grit" WOD. Father Rob takes a week off to get used to life as Father Rob. CONGRATS!! Dan and Nick then go hard in the paint on shoes. They start with lifters and then break down all the major brands of trainers including No Bull, Nike, Reebok and some other brands that are making their way on the scene (Under Armor, New Balance, etc.). The boys then finish off with gym hitters and The Book of the Week.