Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?

Do you really need new gym gear—or is Instagram just convincing you that you do?In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what’s worth buying (in our opinion), when it makes sense to upgrade, and who actually benefits from each piece of equipment.You’ll learn:Why flat shoes matter (and which brands we trust)When barefoot shoes vs. trainers vs. lifters make senseWhy straps and grips don’t “ruin” your grip strengthWhen you should think about (and shouldn’t) wearing a lifting beltHow to use sleeves and braces for support—not as a crutchIf you’ve ever wondered whether a piece of gear will help you lift better, safer, or more confidently—or if you’re just being influenced—this episode will save you time, money, and frustration.Enjoy!K+J