Shoes, Straps, Belts, and Braces...What Gym Gear Do You R...

What this episode covers

Do you really need new gym gear—or is Instagram just convincing you that you do?In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what’s worth buying (in our opinion), when it makes sense to upgrade, and who actually benefits from each piece of equipment.You’ll learn:Why flat shoes matter (and which brands we trust)When barefoot shoes vs. trainers vs. lifters make senseWhy straps and grips don’t “ruin” your grip strengthWhen you should think about (and shouldn’t) wearing a lifting beltHow to use sleeves and braces for support—not as a crutchIf you’ve ever wondered whether a piece of gear will help you lift better, safer, or more confidently—or if you’re just being influenced—this episode will save you time, money, and frustration.Enjoy!K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 23 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on February 20, 2026.

What is this episode about?

Do you really need new gym gear—or is Instagram just convincing you that you do?In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what’s...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.