Shona Vertue - Food For Thought

What this episode covers

For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 39 minutes long.

When was this Food For Thought episode published?

This episode was published on December 17, 2018.

What is this episode about?

For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her...

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