Shontel Booker says it’s time to Sit Ya A** Down Somewhere

Shontel Booker joins Sheletta to promote her new book “Sit Ya Ass Down Somewhere: An Intro to Resting for Black Girls”. Shontel and Sheletta discuss the stigma of resting within the Black women community. Shontel talks about sitting in stillness and checking in on yourself and your needs. Sheletta talks about her struggle in finding rest even when she’s intentionally trying to create space and quiet. Sheletta shares some progress she made in her resting journey. Shontel also details what’s coming up with her yoga practice. https://www.dreamincolorhealing.com/