Shoot, I Overindulged...Now What? (How to Bounce Back After a Splurge)

MOST of us have been there...whether it's lack of planning, an emotional response, a few too many treats on vacation, or whatever the case- we went overboard in the food department and need to get back on the wagon! But how? Juice cleanse? Extra cardio? The simple answer is...none of the above :) In this episode, I'll walk through four apply-them-right-now steps to take when you've been excessive...Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]