Shop But Don't Drop

from The inSHAPE Fitness Show · host inSHAPE Fitness

'Tis the season to shop until you drop. And many people do just that. After a couple of hours, something interesting begins to happen to your body, and Coach Kim's podcast this week is all about how that fatigue translates to pain and suffering as you keep going. She also has a handful of moves for you to do to prevent (or maybe delay) the effects!

Episode metadata supplied by the publisher feed · Published Nov 29, 2018

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Shop But Don't Drop

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This episode was published on November 29, 2018.

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