Shore Up Leaky Boundaries

Shoring up leaky boundaries (boundary work in general!) is essential to living with freedom, wholeness, and joy and walking out our core values. There are three clear cues in my body and life that I have one or more leaky boundaries that need attending to. These cues are: resentment, persistent anxiety, and avoidance.SHOW NOTESIn this episode I share 15 examples of leaky boundaries from my life, 7 common reasons midlife women struggle to articulate/communicate/honour healthy boundaries for themselves, the difference between a boundary with self and a boundary involving another person, and what a leaky boundary is and is NOT.LINKS/REFERENCESHow to Build Brave and Flexible Boundaries With Yourself First | (alifeinprogress.ca)Reclaim Your Voice: How To Set Healthy Boundaries | (alifeinprogress.ca)Are Boundaries Selfish? Boundaries Are Actually Compassionate: This Is Why | A Life In ProgressThe Simple But Uncommon Boundary Tip You've Likely Never Considered + A Circle of Impact Exercise | A Life In ProgressBrave Boundaries Workshop, Part 1 | A Life In ProgressBrave Midlife Boundaries Workshop, Part 2 | A Life In ProgressThe Four Tendencies Quiz | Gretchen RubinBook your 1:1 client space for 2024Find Krista on FB: A Life in Progress and also Rebranding Middle Age. Find her on IG.Support the podcast: https://buymeacoffee.com/alifeinprogress