Short and Sharp speed session
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are focusing on short distance speed and leg turnover with 3 sets of 400, 300 and 200m at pace. Recorded on 20.04.20, includes mention of the 2.6 challenge started by the London Marathon and The Milestone Pursuit Metric Marathon; https://www.strava.com/clubs/themilestonepursuitmetricmarathon Enjoy Steve
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Frequently asked questions
How long is this episode of The Milestone Pursuit?
This episode is 44 minutes long.
When was this The Milestone Pursuit episode published?
This episode was published on April 20, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.