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SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling episode artwork

EPISODE · Apr 16, 2024 · 5 MIN

SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling

from Something Shifted with Sean Loots · host Sean Loots - Award-Winning Broadcaster & Human Storyteller

Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serves as a resource for practical stress management techniques. Noa Belling's book Stress Less is available online and in all good bookstores. https://noabelling.com Listen to Something Shifted: The Soundtrack on Spotify

What this episode covers

Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serves as a resource for practical stress management techniques. Noa Belling's book Stress Less is available online and in all good bookstores. https://noabelling.com

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SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling

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Frequently Asked Questions

How long is this episode of Something Shifted with Sean Loots?

This episode is 5 minutes long.

When was this Something Shifted with Sean Loots episode published?

This episode was published on April 16, 2024.

What is this episode about?

Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that...

Can I download this Something Shifted with Sean Loots episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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